Physie is a fusion of dance and sport.
Physie (or Physical Culture) combines fun, upbeat dance styles such as jazz, ballet, hip-hop, contemporary, aerobic dance and even yoga to increase strength, fitness, and flexibility.
Why do Physie?
The benefits of Physical Culture are increased flexibility, better co-ordination, and improved core strength and posture. However, there is so much more to Physie than just the physical fitness and learning dance choreography. Physie also teaches valuable life lessons. Being part of a team instils confidence, resilience, and the achievement of life goals through hard work and perseverance.